Editorial standards

Verdicts

An Is It Healthy? verdict weighs what a food contains, using USDA FoodData Central values for a common serving, against public-health guidance such as the Dietary Guidelines for Americans. Every verdict says what is good about the food, what the catch is, and who should check with a clinician.

App guides

Our app guides compare apps on their published features, free plans and prices, with the date each price was recorded. No company pays to be included or ranked, and apps are named only in the app guides.

Dates

Every story shows when it was published and when it was last updated. We review stories regularly and update them when guidance, prices or features change.

Corrections

Spot an error? Tell us through the contact page. We fix mistakes promptly and update the story date.

Health

Our stories are general information, not medical advice. If a food decision depends on a medical condition, pregnancy or a history of disordered eating, please talk to a doctor or registered dietitian.